Are you in the habit of eating peanut butter every day? Is it something that can help you feel fuller and eat less? A dietitian revealed to Men's Health magazine what could happen to her appetite if this is a regular snack.
"You can actually prevent yourself from eating 300 or 400 extra calories like snacks or other sweets at the end of the day. This way, you end up reducing your calorie intake, which is what you need to lose weight", says dietician Blanca Garcia.
At stake are some of the components of this product, such as proteins, healthy fats and fiber. The dietitian says you shouldn't go over two tablespoons a day.
"Protein takes longer to digest than other nutrients, and this can also contribute to feelings of fullness." She should also take into account brand labels and understand if there is added sugar or other types of unhealthy ingredients.
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