top of page

Eating Brazilian nuts lowers the likelihood of Alzheimer's, according to a recent study.

Writer's picture: Emily A. VieiraEmily A. Vieira

brazilian nuts ipasai commodities business brazil market

The Brazil nut, a seed native to the Amazon region, is a staple in Brazilian culture. Also known simply as Brazil nuts, they boast high selenium content and, when consumed in appropriate amounts, bring significant benefits to the human body. One notable advantage is a reduced risk of Alzheimer's disease.


Brazil nuts stand out for their selenium richness, a crucial mineral for combating cell aging and preventing various diseases. Researcher Bárbara Cardoso emphasizes that selenium deficiency is prevalent in the Brazilian population, making these nuts a valuable nutritional source.


In Brazil, where selenium deficiency is notable, consuming two Brazil nuts daily can effectively address this nutritional gap. This, in turn, lowers the risk of Alzheimer's disease while optimizing memory and enhancing logical reasoning.


In a conducted study, it was observed that patients with Alzheimer's exhibited a much higher selenium deficiency compared to their healthy counterparts. Addressing this deficiency through Brazil nut consumption contributes to decreasing the risk associated with the disease.


Beyond its impact on Alzheimer's risk, incorporating Brazil nuts into one's diet also promotes heart health, supports the thyroid, strengthens bones, and enhances overall immunity. However, it's crucial to note that excessive selenium intake can lead to insulin resistance and potentially contribute to diabetes. This information is sourced from G1.


Check Out our daily news blog


Comments


bottom of page